Weigh In record (no journal entry) for 08 October 2018
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55 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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988 kcal
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Fat: 28.42g | Prot: 47.54g | Carbs: 141.39g.
Breakfast: Sayuran Rebus (tanpa Daging), Ikan Tongkol, Nasi Putih, Pepaya. Lunch: Kelor, Ikan Tongkol Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Mentimun (Kupas), Labu Dimasak, Nasi Putih, Perkedel Jagung. Dinner: Kakao Bubuk (tanpa Gula), Pisang, Telur, Quaker Instant Oatmeal. Snacks/Other: Markisa. more...
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Gaining 0.7 kg a Week
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marie.2288's Weight History
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