Weigh In record (no journal entry) for 08 October 2018
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1354 kcal
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Fat: 46.65g | Prot: 81.50g | Carbs: 156.74g.
Breakfast: Nanas, Melon, Tempe, Jus Jeruk Peras Segar, Pepaya. Lunch: Bakwan, Sayuran Rebus (tanpa Daging), Cabe dengan Kacang-Kacangan (Kalengan), Lontong, Kolang Kaling, Siomay. Dinner: Pepaya, Cabe dengan Kacang-Kacangan (Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Petai, Sambal Goreng, Nasi Putih, Alfamart Ikan Pindang, KFC Dada Ayam. more...
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1542 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Riza Arum's Weight History
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