Weigh In record (no journal entry) for 08 October 2018
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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702 kcal
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Fat: 31.22g | Prot: 22.37g | Carbs: 85.04g.
Breakfast: Bubur Ayam. Lunch: Sari Roti Roti Isi Krim Coklat. Dinner: Roma Sari Gandum Sandwich Coklat. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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steady weight
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Asiah Nor's Weight History
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