Weigh In record (no journal entry) for 07 October 2018
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46 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1381 kcal
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Fat: 35.44g | Prot: 63.79g | Carbs: 208.22g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Loncoleche Queso Mantecoso, Marraqueta. Lunch: Champiñones, Centauro Triple Concentrado de Tomates, Wasil Arvejas, Minuto Verde Choclo Grano, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Krüger Pasta Nussa, San Jorge Jamón Colonial, Loncoleche Queso Mantecoso, Marraqueta. Snacks/Other: Jumbo Cereal Natural de Maíz, McKay Galletas Morocha, Starbucks Chai Té Latte Descremado (Alto), Regimel Frutillas, Evercrisp Cheetos. more...
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Losing 1.0 kg a Week
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