Weigh In record (no journal entry) for 08 October 2018
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40.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2296 kcal
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Fat: 90.67g | Prot: 80.63g | Carbs: 307.66g.
Breakfast: NOW 맥주효모, 풀무원 유기 발효&효소 녹즙. Lunch: 연세 무첨가 두유, 군고구마. Dinner: 핫바, 일반 와플, 타코야끼, 명랑핫도그 명랑핫도그. Snacks/Other: 롯데 오징어땅콩, 사과, 찐옥수수, 군고구마. more...
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Losing 1.4 kg a Week
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gloriakimhjj's Weight History
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