Weigh In record (no journal entry) for 08 October 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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421 kcal
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Fat: 16.10g | Prot: 20.13g | Carbs: 44.70g.
Breakfast: Ковалеровский Завод Сушка Саша, Чай, Котлеты из Говядины, Гречка Отварная. Dinner: Чай, Суп Куриный с Вермишелью. more...
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Losing 0.7 kg a Week
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eliseeva69's Weight History
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