Weigh In record (no journal entry) for 07 October 2018
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1057 kcal
|
Fat: 36.42g | Prot: 43.00g | Carbs: 146.86g.
Breakfast: Naartjie, Tea with Milk and Sugar. Lunch: FitChef Lentil Bobotie with Carrots & Peas, Thai Red Curry. Dinner: Peanut Butter, Toasted White Bead (No Salt), San Marco Pasta Express - Tomato, Onion and Herb. Snacks/Other: Coffee with Milk and Sugar. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|