Weigh In record (no journal entry) for 06 October 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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4242 kcal
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Fat: 119.22g | Prot: 247.47g | Carbs: 582.69g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Pão Francês. Lunch: Alpino Chocolate. Dinner: Koni Store Harumaki de Banana com Doce de Leite, Koni Store Sunomono, Gendai Harumaki de Carne, Rolinhos California, Gendai Sashimi Atum (5 fatias), Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Danone Iogurte de Morango, Quaker Farelo de Aveia. more...
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Losing 4.2 kg a Week
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Rodrigo Holanda's Weight History
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