Weigh In record (no journal entry) for 07 October 2018
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1341 kcal
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Fat: 42.85g | Prot: 96.20g | Carbs: 146.85g.
Breakfast: BSN Syntha-6, Окей Виноград Черный , Брест Литовск Масло Сливочное 82,5%, Грудка Индейки, Barilla Макароны, Арбуз, Огурец (с Кожурой), Кабачок, Яйцо, Аладушкин Мука Предпортовая. more...
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Losing 0.7 kg a Week
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Big@boss's Weight History
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