Weigh In record (no journal entry) for 07 October 2018
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1505 kcal
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Fat: 60.02g | Prot: 79.30g | Carbs: 156.45g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Basmati Rice (Cooked), Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking), A Taste of Thai Sweet Chili Sauce. Dinner: Mustard Pickles, Margarine, Beef or Meat Gravy (Home Recipe), Roast Beef (Lean and Fat Eaten), Bread Stuffing, Cooked Turnip (from Fresh), Cooked Carrots, Mashed Potato. Snacks/Other: Peek Freans Lifestyle Fruit Creme Cookies, Danone Oikos Key Lime Greek Yogurt, Orville Redenbacher's Smart Pop. more...
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Gaining 2.4 kg a Week
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