Weigh In record (no journal entry) for 07 October 2018
|
84.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2011 kcal
|
Fat: 55.47g | Prot: 146.45g | Carbs: 202.53g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Carrefour Orange 100% Pur Jus Pressé, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Lunor Pommes de Terre Entières, Vin Chardonnay, Knorr Bouillon de Boeuf , Carottes, Fromage de Chèvre, Veau. Dinner: Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Lou Ferrignade Sardines à L’Huile , Baguette, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Carottes, Tomates, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Carrefour Biscotte au Froment, Sunny Via Sirop d'agave, Coca-Cola Coca-Cola Zéro (Canette), Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave. more...
|
|
3492 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|