Weigh In record (no journal entry) for 06 October 2018
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84.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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3344 kcal
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Fat: 124.55g | Prot: 151.78g | Carbs: 208.48g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Café Expresso, Carrefour Orange 100% Pur Jus Pressé, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Vin de Pinot Noir, Fromage de Chèvre, Oignons, Tomates, Courgette, Blanc de Dinde. Dinner: Saint Agur Fromage à Pâte Persillée, Gratin Dauphinois, Whisky, Gratin de Courgettes, Entrecôte de Boeuf, Vin Merlot, Gâteau au Chocolat (avec Glaçage au Chocolat), Fromage de Chèvre, Odyssée Rillettes de Thon, Herta Croque Monsieur, Whisky. more...
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3242 kcal
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Exercise:
Resting - 13 minutes, Watching TV/Computer - 8 hours and 30 minutes, Walking (slow) - 3/kph - 17 minutes, Desk Work - 2 hours, Swimming (slow) - 15 minutes, Sleeping - 7 hours, Sitting - 4 hours, Shopping - 15 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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