Weigh In record (no journal entry) for 07 October 2018
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71.3 kg
Lost so far: 4.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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675 kcal
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Fat: 22.10g | Prot: 53.29g | Carbs: 72.18g.
Breakfast: Coffee with Cream. Lunch: Chipotle Mexican Grill Steak Bowl. more...
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Losing 8.3 kg a Week
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