Weigh In record (no journal entry) for 07 October 2018
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1613 kcal
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Fat: 115.31g | Prot: 117.51g | Carbs: 22.02g.
Breakfast: Aviação Manteiga com Sal, Nespresso Café, Dr. Oetker Fermento em Pó Químico, Sadia Queijo Prato Lanche, Sadia Presunto Fatiado, Ovo. Lunch: Jiló, Salada de Berinjela, Queijo Gorgonzola, Walmart Queijo Mussarela, Regina Queijo Provolone, Sashimi de Salmão, Picanha. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface. Snacks/Other: Italian Crocs Provolone Desidratado Crocante. more...
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Losing 4.9 kg a Week
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MRochocz's Weight History
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