Weigh In record (no journal entry) for 07 October 2018
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98.1 kg
Lost so far: 18.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1395 kcal
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Fat: 25.92g | Prot: 101.55g | Carbs: 186.61g.
Breakfast: Queso Panela, FUD Jamón de Pavo, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Galleta de la Fortuna, Arroz Blanco, Makis de Salmón. Dinner: Pechuga de Pollo a la Plancha, Del Fuerte Puré de Tomate Condimentado. Snacks/Other: Nescafé Clásico, Splenda Endulzante sin Calorías, HEB Almondmilk, Smucker's Mermelada de Fresa, HEB Bake Shop 100% Whole Wheat. more...
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Gaining 1.4 kg a Week
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Cupra_Px's Weight History
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