Weigh In record (no journal entry) for 07 October 2018
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69.5 kg
Lost so far: 11.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1747 kcal
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Fat: 64.91g | Prot: 77.42g | Carbs: 211.96g.
Breakfast: Мясновъ Творожная Запеканка с Черникой. Lunch: Капучино, Роллы, Планета Суши Мисо Широ. Dinner: Пицца Пепперони (36 см). more...
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Gaining 0.7 kg a Week
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