Weigh In record (no journal entry) for 07 October 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2371 kcal
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Fat: 66.05g | Prot: 202.35g | Carbs: 251.10g.
Breakfast: Plátano, Miel, Iron Plant Cacao Ecuatoriano Organico, Almendras, Mix Semillas, Avena, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Huevo Revuelto, Clara de Huevo. Lunch: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Pepino (con Cáscara), Pechuga de Pollo, Espinacas. Dinner: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Espinacas, Pechuga de Pollo. Snacks/Other: Piña, Optimum Nutrition Whey Protein Gold Standard. more...
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1001 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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CarlosR.83's Weight History
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