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guys mau cerita tentang pengalaman, aku tuh dulu bulan 1 dan 2 diet bener2 cutting nasi banget walaupun ya masih makan nasi tp bener2 dikit kira2 cm 5 sendok makan, dan lauknya pun kurang bergizi gaada sayurnya, tp aku banyakin cardio. Dan alhasil badan aku gajadi2 malah lebih kerasa gendut dan ganyaman. Ternyata setelah research badan aku sendiri, aku harus banyakin weightlifting atau hiit cardio drpd cardio doang, dan walaupun makan banyak sekalipun aku gaakan merasa gendut malah merasa nyaman bgt udh makan banyak. Apa ada yg kyk aku?
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1020 kcal
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Fat: 35.92g | Prot: 56.12g | Carbs: 121.20g.
Breakfast: Nasi Putih, Grilled Chicken. Lunch: Chicken Drumstick. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Banana Chips (Homemade), Siantar Top Go! Potato, Kraft Singles Reguler, Tropicana Slim Sweetener Classic, Tomatoes. more...
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1250 kcal
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Exercise:
Pilates - 20 minutes, Yoga - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...
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steady weight
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