Weigh In record (no journal entry) for 07 October 2018
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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769 kcal
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Fat: 44.30g | Prot: 62.29g | Carbs: 40.79g.
Breakfast: Isagenix Isaomega Supreme, Isagenix Heart Shake Booster, Protocol for Life Balance Plant Protein Complete Natural Vanilla, Isagenix FiberPro. Lunch: Bragg Organic Apple Cider Vinegar, Cucumber (Peeled), Fried Egg, Lightlife Foods Smart Vegetable Bacon, Trader Joe's Shishito Peppers. Dinner: Meijer Walnut Halves, Bragg Organic Vinaigrette Salad Dressing, Lemon Juice, Denny's Fresh Sautéed Zucchini & Squash, Olivia's Organics Spring Mix Salad, Nature's Promise Wild Caught Haddock. more...
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Losing 1.6 kg a Week
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HypnoDeb's Weight History
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