Weigh In record (no journal entry) for 07 October 2018
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70.1 kg
Lost so far: 64.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1019 kcal
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Fat: 56.50g | Prot: 83.06g | Carbs: 46.16g.
Breakfast: Chabrior Barra de Cereais. Lunch: Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos, Terra Nostra Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Tomates. Snacks/Other: Milka Chocolate com Recheio de Creme de Cacau . more...
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Losing 2.1 kg a Week
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saracarreira's Weight History
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