Weigh In record (no journal entry) for 07 October 2018
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1202 kcal
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Fat: 85.23g | Prot: 65.39g | Carbs: 41.30g.
Breakfast: Freeway Cola Zero, Pepsi Max, Dolce Gusto Café Au Lait. Lunch: Coca-Cola Coca-Cola Zero, Frikandel Speciaal, Zaanlander Kaas Oud 48+. Dinner: AH Groente Roerbakmix, AH Halfvolle Melk, Kania Italiaanse Lasagne, Milbona Geraspte Kaas, Courgette, AH Gehakt Half-om-Half. Snacks/Other: AH Ongezouten Pinda's, Moser Roth Pure Chocolade 85% Cacao, Ei, Kaneel, Appel, AH Volle Franse Kwark, Melkan Roomboter Ongezouten, Amandelmeel. more...
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Losing 0.7 kg a Week
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thunderb76's Weight History
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