Weigh In record (no journal entry) for 07 October 2018
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99.4 kg
Lost so far: 13.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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804 kcal
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Fat: 37.00g | Prot: 81.89g | Carbs: 39.58g.
Breakfast: Spiegelei ohne Fett, Aldi Eiweißbrot (35g), Lidl Hass Avocado, Kirschtomaten. Dinner: Radieschen, Gurke (mit Schale), Aldi Forellenfilets, Oceansea Cocktail Garnelen, Olivenöl, Zucchini, Spitzpaprika. Snacks/Other: Getrocknete Kürbiskerne, Aldi Bio Sonnenblumenkerne, Espresso, Aldi Milch 1,5%, Xucker Xylit, Aldi Harzer Käse. more...
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Losing 2.1 kg a Week
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