Weigh In record (no journal entry) for 07 October 2018
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50 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1325 kcal
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Fat: 29.99g | Prot: 39.86g | Carbs: 231.22g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Gula Pasir, Kelapa, Kacang Hijau Dimasak, Kue Nagasari, Klepon, Onde Onde, Lemper. Snacks/Other: Sawo, Buah Srikaya, Apel. more...
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1376 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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novita maulidia's Weight History
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