Weigh In record (no journal entry) for 07 October 2018
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79 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1508 kcal
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Fat: 76.04g | Prot: 51.58g | Carbs: 157.28g.
Breakfast: Aldi Suisse Butterkeks. Lunch: Coop Naturafarm Wienerli, Anna's Best Bündner Gerstensuppe. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Hart), Gemüsebrühe, Olivenöl, M-Classic Hackfleisch Rind, Migros Cherrytomaten, Chilischoten, Lauch, Butternut Kürbis. Snacks/Other: Migros Apfelwähe, Kaffee mit Milch und Zucker. more...
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Gaining 5.6 kg a Week
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seamaster77's Weight History
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