Weigh In record (no journal entry) for 07 October 2018
|
125.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2116 kcal
|
Fat: 61.20g | Prot: 114.78g | Carbs: 266.62g.
Breakfast: Milsa Mandel Drink Gesüßt, Linessa Bran Flakes. Lunch: Harvin Apfelkompott mit Stücken, Alpro Soya Vanille, Alpro Soya Cuisine Light, Aldi Räuchertofu, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Pudding Dunkle Schokolade, Milbona Skyr Vanille. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aldi Schokostreuselkuchen, Crownfield Bran Flakes, Milsa Mandel Drink Gesüßt, Aldi Bio Quinoa Pops, Edeka Harzer Roller, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|