Weigh In record (no journal entry) for 07 October 2018
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69.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1460 kcal
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Fat: 63.74g | Prot: 67.17g | Carbs: 144.19g.
Breakfast: Pommes (sans Peau), Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Salade Composée, Salade Composée, Gigot d'Agneau. Dinner: Carrefour Jambon Supérieur sans Couenne, Soupe de Légumes. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Pommes, Whisky, Pommes, Pommes, Thé Vert, Pommes, Taillefine Yaourt aux Fruits 0% Fraise, Nestlé Grand Chocolat Intense 70%, Café. more...
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Losing 0.4 kg a Week
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