Weigh In record (no journal entry) for 07 October 2018
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1661 kcal
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Fat: 49.98g | Prot: 76.25g | Carbs: 222.13g.
Breakfast: Hartgekochtes Ei, Banane, Müller Joghurt mit der Ecke Knusper Crispy Crunch, Nordholmer Büsumer Krabben, Harry Rosinenbrötchen. Lunch: Corny Milch Classic, Linessa Körniger Frischkäse Light, Gut & Günstig Sandwich Vollkorntoast, Eismann Asiapfanne Shanghai. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Meerrettich, Mayonnaise, Hella Kirschwasser. more...
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Losing 0.1 kg a Week
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tammyrose123's Weight History
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