Weigh In record (no journal entry) for 07 October 2018
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42 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1087 kcal
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Fat: 43.01g | Prot: 43.41g | Carbs: 129.13g.
Breakfast: Alpro Soya Yoghurt Natuur, Appel, Muesli. Lunch: King's Crown Erwten en Wortelen, Brie, Delhaize Bio Veggie Spread Wortel en Tomaat, Vita+ Vita+ Havermout Brood, Champignonsoep. Dinner: Frieten, Ei, Kaaskroket, Harde Soepstengels, Groentekroket, Rode Kool, Sla. Snacks/Other: Pruimen, Alpro Soya Yoghurt Natuur. more...
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Losing 0.8 kg a Week
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verstraetenf's Weight History
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