Weigh In record (no journal entry) for 07 October 2018
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2363 kcal
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Fat: 92.41g | Prot: 173.69g | Carbs: 216.18g.
Breakfast: Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Dorfmühle Dinkelnudeln, Bratensoße, Clever Putenschinken, Rinderroulade, Gekochter Kürbis, Gekochte Karotten. Dinner: Lidl Lachsschinken, Edeka Wacholderschinken, Dinkelbrot. Snacks/Other: Baumnüsse. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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