Weigh In record (no journal entry) for 07 October 2018
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40.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1903 kcal
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Fat: 62.24g | Prot: 98.01g | Carbs: 228.90g.
Breakfast: Dennree Oblaten-Lebkuchen Mit Zuckerglasur, Lidl Baguette , Помидоры Черри, REWE Bio Hähnchenbrustfilet, Allos Soja Drink Naturell, Küsten-Tilsiter, Aldi Blattsalat Rohkost Mix, Огурец (с Кожурой), Яйцо. Lunch: REWE Beste Wahl Kalifornische Mandeln Gehackt, Allos Soja Drink Naturell, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Яйцо, BIO-Zitronenmarmelade Mit Ingwer (Fattoria Sicilsole). Dinner: Помидоры Черри, Landjunker Puten-Ministeaks, Champignons, Пятерочка Лук Репчатый, Oryza Risotto, Emmentaler. Snacks/Other: Huober Schwäbische Knusperbrezel, Lorenz Naturals Leicht. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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