Weigh In record (no journal entry) for 07 October 2018
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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918 kcal
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Fat: 37.37g | Prot: 56.84g | Carbs: 87.08g.
Breakfast: Fleury Michon Blanc de Dinde (30g), Jus de Citron, Cornichons, Carrefour Pain de Mie Complet Tranché. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Marque Repère Riz Complet (Cuit), Ratatouille Maison. more...
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steady weight
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duckinou's Weight History
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