Willem 2's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

96.3 kg Lost so far: 7.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1837 kcal

Fat: 102.12g | Prot: 89.30g | Carbs: 144.50g. Breakfast: AH Kaas Belegen 20+, Krentenbol, Saucijzenbroodje. Lunch: Zacht Wit Broodje. Dinner: AH Goudse Kaas Extra Belegen 48+, Zwagerman Ontbijtspek, Pannenkoeken. Snacks/Other: Appelflap. more...

2413 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Willem 2's Weight History

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Willem 2's Journal, 07 Oct 18

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Willem 2's Weight History