Weigh In record (no journal entry) for 07 October 2018
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1537 kcal
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Fat: 57.23g | Prot: 42.99g | Carbs: 214.11g.
Breakfast: REWE Ciabatta Brötchen, Nutella Nutella, Butter. Lunch: Marmorkuchen. Dinner: Bolognese, Rapunzel Dinkel-Spirelli. more...
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Losing 1.4 kg a Week
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