Weigh In record (no journal entry) for 07 October 2018
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92 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1241 kcal
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Fat: 52.45g | Prot: 60.14g | Carbs: 133.57g.
Breakfast: Кофе, Белый Хлеб, Ferrero Nutella, Сахар. Lunch: Лагман. Dinner: Роллтон Лапша Быстрого Приготовления. Snacks/Other: Beperfect Fitshake. more...
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Losing 3.5 kg a Week
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