Weigh In record (no journal entry) for 07 October 2018
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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559 kcal
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Fat: 19.45g | Prot: 35.88g | Carbs: 50.89g.
Breakfast: Кухмастер Печенье Овсяное с Изюмом, Тольяттимолоко Сырок Творожный с Изюмом, Кофе с Молоком. Lunch: Яблоко Зеленое. Dinner: Liebendorf Сыр Маасдам, Каждый День Мидии в Рассоле. more...
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Gaining 4.9 kg a Week
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