Weigh In record (no journal entry) for 07 October 2018
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104.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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646 kcal
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Fat: 48.70g | Prot: 28.72g | Carbs: 22.09g.
Breakfast: Cream Cheese, Egg, Coconut Vegetable Oil, Coffee, Butter, Gouda Cheese. Snacks/Other: Cappuccino, En Elladi Turkey Slices, Finn Crisp Hi-Fibre. more...
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Losing 0.6 kg a Week
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