Weigh In record (no journal entry) for 07 October 2018
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1346 kcal
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Fat: 42.74g | Prot: 64.10g | Carbs: 188.41g.
Breakfast: Ikan Bandeng, Telur Rebus, Nasi Putih, V-Soy Soya Bean Milk, Nanas, Pisang. Lunch: Tahu Goreng, Tahu Isi, Ikan Mujair Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Pisang Goreng, Nanas, Pisang. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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