Weigh In record (no journal entry) for 07 October 2018
|
57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2574 kcal
|
Fat: 102.70g | Prot: 178.53g | Carbs: 233.48g.
Breakfast: 麥味登 總匯湯種, 優酪乳, Asahi 膠原蛋白粉, 十全 味噌, 田原香 原味滴雞精, 卜蜂 鮮蝦雲吞, 雞蛋（整個）, 味王 紫菜湯, 旭家 蒟蒻, 南瓜, 高麗菜. Lunch: 水餃, 日清 (Nissan) 零食, 雞胸肉（不吃皮）, 梨, 柚子. Dinner: Ikea 霜淇淋, 牛排, 老協珍 熬雞精, 紅豆餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|