Weigh In record (no journal entry) for 07 October 2018
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89.7 kg
Lost so far: 6.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1150 kcal
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Fat: 62.95g | Prot: 75.28g | Carbs: 70.17g.
Breakfast: Сыр Эмек Сыр 28%, Брешит Хлеб, Тара 3% Молоко 3%. Lunch: Куриная Ножка, Тушеные Овощи, Винегрет. Dinner: Приготовленные Грибы, Макароны Отварные. Snacks/Other: Фри Батончик. more...
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steady weight
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