Weigh In record (no journal entry) for 07 October 2018
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1318 kcal
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Fat: 42.28g | Prot: 99.17g | Carbs: 137.49g.
Breakfast: AH Bloemenhoning, Unroasted Almonds, Apple, AH Amandel Drink Ongezoet, Cocoa Powder, Dried Chia Seeds , Brinta Brinta. Lunch: Naturella Natural Kwart , Egg, AH Excellent Black Angus Burger, AH Italiaanse Bol. Dinner: Sprouts, Cherry Tomatoes, AH Basic Green Beans, AH Kipdijfilet. Snacks/Other: Walnuts, Strawberries, Lindt Excellence Orange Intense. more...
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Gaining 0.1 kg a Week
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