Weigh In record (no journal entry) for 07 October 2018
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1268 kcal
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Fat: 49.16g | Prot: 61.90g | Carbs: 161.34g.
Breakfast: Tempe Goreng, Selada Kol, Ikan Tongkol Goreng, Nasi Putih, Bengkoang, Melon. Lunch: Wortel Dimasak, Tahu Bacem, Tempe Goreng, Nasi Putih, Melon, Semangka, Nanas. Dinner: Alfamart Ikan Pindang, Tahu Kukus, Tumis Kangkung, Jagung Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Malkist Crackers (3). more...
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2351 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Riza Arum's Weight History
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