Weigh In record (no journal entry) for 06 October 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1319 kcal
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Fat: 60.63g | Prot: 104.40g | Carbs: 90.56g.
Breakfast: Huevo, Chia, Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Pan Integral. Lunch: Aceite de Oliva, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Aguila Chocolate, Clara de Huevo, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Snacks/Other: Molinos del Bosque Galletas de Arroz, Pudding Galés, Nueces. more...
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Losing 0.7 kg a Week
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solsalsk's Weight History
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