yanti206's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

52.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1178 kcal

Fat: 53.94g | Prot: 19.86g | Carbs: 150.65g. Breakfast: Kentang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Goreng. Snacks/Other: Dua Kelinci Tic Tac. more...

1770 kcal

Exercise: Badminton - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yanti206's Journal, 07 Oct 18

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yanti206's Weight History