Weigh In record (no journal entry) for 06 October 2018
|
113.8 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
704 kcal
|
Fat: 31.21g | Prot: 72.01g | Carbs: 28.60g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Frito sem Gordura. Dinner: Istambul Gergeline Molho de Gergelim, Tomates, Alcatra Grelhada, Café com Leite Integral. Snacks/Other: Pipoca, Hellmann's Maionese, Sadia Presunto Fatiado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedro.Kreling's Weight History
|