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Hej wesele. nie zapisuje bo sensu brak
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59.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1474 kcal
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Fat: 73.07g | Prot: 64.69g | Carbs: 120.14g.
Breakfast: Rzodkiewka, Serek Śmietankowy do Smarowania, Biedronka Mix Sałat z Rukolą, Biedronka Kromka 7 Ziaren, Mlekpol Ser Salami, Czerwona Papryka, Kawa, Biedronka Ser Mozzarella. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Tarte, Panierowany lub w Mące Smażony Kotlet Schabowy, Szampan. Dinner: McDonald's Cheeseburger, Frytki. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 20 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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corin1960's Weight History
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