Weigh In record (no journal entry) for 07 June 2010
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210.2 kg
Lost so far: 9.8 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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4462 kcal
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Fat: 224.50g | Prot: 150.00g | Carbs: 466.00g.
Breakfast: Crystal Light on the Go Sugar Free packets, Sausage & Cheese Croissan'wich. Lunch: McChicken Sandwich. Dinner: Angus Steak Burger - Low Carb, A.1. Steakhouse XT Burger, Diet Dr. Pepper. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Mountain Dew, Single Bottle, Snickers Bar (King Size). more...
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Losing 68.6 kg a Week
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clydebrown's Weight History
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