Weigh In record (no journal entry) for 06 October 2018
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135.3 kg
Lost so far: 27.7 kg.
Still to go: 65.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2018:
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552 kcal
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Fat: 29.80g | Prot: 50.74g | Carbs: 19.47g.
Breakfast: Café com Leite Desnatado. Lunch: Bife de Fígado, Abobrinha Italiana. Dinner: Sadia Mussarela. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 5.3 kg a Week
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Chris Zaneli's Weight History
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