_Evrika_'s Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

54.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

608 kcal

Fat: 15.44g | Prot: 69.05g | Carbs: 45.82g. Breakfast: Nestle Хлопья Fitness. Lunch: Апельсин, Куриные Рулетики, Жареная или Запеченная Куриная Грудка. Snacks/Other: Вода. more...

2026 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

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_Evrika_'s Journal, 30 Sep 18

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