Weigh In record (no journal entry) for 06 October 2018
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118 kg
Lost so far: 15.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1794 kcal
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Fat: 72.44g | Prot: 66.99g | Carbs: 218.33g.
Breakfast: Mille Feuille, Figues, Melon. Lunch: Marque Repère Emmental, Pain aux Céréales, La Vache qui rit Fromage (17.5g), Spaghetti Bolognaise. Dinner: Mille Feuille, Cuisse de Poulet (Peau Pas Mangée), Huile d'Olive, Semoule Cuite. Snacks/Other: Brossard Brownie Chocolat Pépites. more...
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Losing 1.1 kg a Week
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