Weigh In record (no journal entry) for 06 October 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1328 kcal
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Fat: 50.36g | Prot: 38.55g | Carbs: 185.62g.
Lunch: Lemoniada, McDonald's Sałatka, Burger King Frytki (Małe), Pano Bułka do Hamburgerów z Sezamem, Bezmięsny Burger z Soji. Dinner: Ogórek (Obrany), Uniflora Kiełki Rzodkiewki, Piątnica Twój Smak Serek Śmietankowy Naturalny, Kaufland Chleb Żytni na Zakwasie. Snacks/Other: Winogrona, Jabłko, Biedronka Sernik. more...
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1482 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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